Start with a built-in program
Choose a structured builder and configure it for your schedule and training maxes.
- Guided setup
- Multi-week structure
- Editable after creation
// PROGRAMS //
Use the plan you trust. Keep it yours.
IronLedger supports three ways to start training: configure a proven program, build a custom multi-week block, or import the spreadsheet you already use.
// CHOOSE YOUR ENTRY POINT //
How do you get a program into IronLedger?
You can start from a built-in structure, create a block from scratch, or import a supported spreadsheet. All three routes produce the same editable week-and-day program model inside the app.
Build a custom training block
Create weeks, days, exercises, set targets, deloads, and notes from a blank program.
- Week and day reorder
- Deload markers
- Exercise-level prescription
Import CSV or Excel
Bring an existing spreadsheet into IronLedger, review parser warnings, then keep its source attached to the program.
- CSV and Excel
- Review before import
- Coach-readable export
// PROGRAM LIBRARY //
Eight guided starting points.
A template supplies structure, not a rigid identity. Configure the plan, then edit it as your training requires.
0102030405060708
5/3/1
Four-week strength waves built around the main barbell lifts.
Starting Strength
A simple novice linear progression centred on compound lifts.
Push Pull Legs
Organize training by movement pattern across flexible schedules.
PHUL
Combine power and hypertrophy work across upper and lower sessions.
Arnold Split
Pair chest and back, shoulders and arms, then legs.
Heavy Duty
Low-volume, high-intensity training inspired by Mentzer-style programming.
Blood & Guts
A high-intensity bodybuilding structure for experienced lifters.
Bodyweight
Build a repeatable training week without a full gym setup.
// SPREADSHEET IMPORT //
From file to first set in three checks.
- 01
Prepare the file
Use a supported CSV or Excel workbook with recognizable week, day, exercise, set, and target columns.
- 02
Review the parse
IronLedger previews the detected program and surfaces warnings before anything is saved.
- 03
Train and export
Run the program in the workout logger, then export completed sets and notes when you need a portable result.
// PROGRAM FAQ //
Questions about programs and imports.
What is a strength training program?
A strength training program is a planned sequence of exercises, sets, repetitions, intensity targets, and progression rules organized over days and weeks.
Which program templates are included?
IronLedger includes guided builders for 5/3/1, Starting Strength, Push Pull Legs, PHUL, Arnold Split, Heavy Duty, Blood & Guts, and Bodyweight training.
Can I create more than one week?
Yes. Custom programs support multiple weeks, day reordering, week reordering, deload markers, and notes for each week.
Can I import my coach spreadsheet?
Yes, when the file uses a supported CSV or Excel structure. IronLedger previews detected data and warnings before import.
Can I export completed workouts?
Yes. Supported exports include completed set data, targets, notes, RPE or RIR, and session status in a coach-readable CSV.
// YOUR NEXT SESSION //
Start on iPhone. Help test Android.
IronLedger is free to start on iOS. Android lifters can join the closed test in two steps with the same Google account.
iPhone and iPad
Available now from the Apple App Store.
Android closed testing
Complete both steps with the Google account you use for Google Play.
Closed test · Join group firstPlay access can take about five minutes. Please stay opted in for at least 14 days.