Start with a proven structure
Set up 5/3/1, Starting Strength, PHUL, Push Pull Legs, Arnold Split, Heavy Duty, Blood & Guts, or a bodyweight plan.
Your program should fit your training.
Choose a proven structure, build your own, or bring the spreadsheet your coach already uses. The plan moves into IronLedger without giving up ownership.
Build your own block
Create multiple weeks, reorder days, mark deloads, add week notes, and configure every exercise and set target.
Import the spreadsheet
Bring a CSV or Excel program into the app, review warnings before import, and keep its athlete-owned provenance.
Send the results back
Export completed sets, targets, notes, RPE/RIR, and session status in a coach-readable CSV.