// TRAINING LIBRARY //
Learn the method. Run the session.
The 27 guides worth reading before your next block. Longer, structured, and kept current.
CuratedFull archive
Start here4 to begin with
01Guide16 min read5/3/1 Workout Program: The Complete Wendler Guide for StrengthMaster the 5/3/1 workout program: Wendler's proven strength method used by coaches worldwide. Learn the rep scheme, training max, and weekly structure.02Guide19 min readPush Pull Legs Routine: The Complete PPL Split GuideThe push pull legs routine divides training into push, pull, and legs days. This guide covers 3, 4, and 6-day PPL splits, exercise selection, and progression.03Guide14 min readBest Workout Split for Strength: How to Choose the Right Training SplitChoose the best workout split for strength training. Full body, upper/lower, and PPL splits compared, with guidance for coaches on programming and delivery.04Guide21 min readResistance Training: Complete Guide to Benefits, Types & ProgrammingResistance training is any exercise that forces muscles to contract against an external load. Types, benefits, and how to build a programme that actually works.
Every guide27 guides
05GuideDoes Running Build Muscle? How Lifters Should Combine ItLearn when running can build muscle, when it interferes with lifting, and how self-coached lifters should schedule cardio and strength work.18 min read06GuideBodybuilding Coach Near Me: Local vs Online (How to Find One)Find a bodybuilding coach near you, compare local and online options, and learn how to evaluate experience, programming, and communication.17 min read07GuidePersonal Trainer for Bodybuilding: How to Find the Right CoachFind a bodybuilding personal trainer for hypertrophy, contest prep, and physique programming. Learn how to evaluate credentials and what to expect.16 min read08GuideStrength Training Equipment: The Complete Guide for CoachesThe best strength training equipment ranked by goal: barbells, dumbbells, cables, racks, and home gym essentials with a coach's prescription framework.16 min read09GuidePersonalized Workout Plan: The 2026 GuideA personalized workout plan is programming built around your goals, schedule, and recovery. Why custom beats templates, 3 ways to get one, and what it costs.17 min read10GuidePersonal Trainer for Weightlifting: The 2026 GuideHow to find a personal trainer for weightlifting: credentials, programming, costs, in-person vs online, and the 6-question vetting checklist.24 min read11GuideFull Body Workout PlanA complete full body workout plan for strength and muscle, 3-day program, exercise selection, sets and reps, and full body vs split comparison.19 min read12GuideLean Body Workout Plan: How to Build a Lean PhysiqueThe complete lean body workout plan: how to combine strength training, cardio, and progressive overload to build a lean physique without losing muscle.21 min read13GuidePersonal Trainer for Seniors: A Complete Guide to Coaching Older AdultsLearn how to train older adult clients effectively. Covers senior fitness principles, programming, client acquisition, certifications, and coaching tools.19 min read14GuidePersonal Fitness Trainer for Women, A Coach's Guide to This NicheA personal fitness trainer for women needs specialist knowledge. This guide covers niche positioning, program design, and client acquisition strategies.17 min read15GuideBest Workout Split for Every Goal, A Complete GuideChoose the best workout split for your goal. Compare full body, upper/lower, PPL, and 4-day splits, with coach guidance on frequency and programming.16 min read16GuideHow to Build Muscle Fast: A Science-Based GuideLearn how to build muscle fast using evidence-based training, nutrition, and recovery strategies. A complete guide for coaches and serious strength athletes.17 min read17GuideBeginner Workout Plan for Females: 8-Week Strength ProgramFollow this 8-week beginner workout plan for females to build strength, boost confidence, and establish sustainable training habits. No gym experience required.16 min read18Guide3 Day Workout Split: Complete Guide for 2026Build an effective 3 day workout split with the best structures, sample programs, and progressive overload tips for beginners and intermediate lifters.14 min read19GuideStrength Training for Women Over 50, A Coach's Complete GuideStrength training for women over 50 requires different programming. This coach's guide covers program design, exercises, and progressive overload strategies.16 min read20Guide5 Day Workout Split: Complete Guide for 2026Build an effective 5 day workout split with proven structures, weekly schedules, volume guidelines, and progressive overload tips for intermediate lifters.15 min read21Guide6-Day Gym Workout Schedule: The Complete Guide for Coaches and AthletesLearn to build a 6-day gym workout schedule. Compare the best splits (PPL, Arnold, and Upper/Lower) plus a sample weekly template for strength coaches.15 min read22GuideThe 5x5 Workout Program: Complete Strength Training GuideLearn how the 5x5 workout builds raw strength. Covers programming logic, exercise selection, linear progression, and delivering 5x5 to coaching clients.17 min read23GuideStrength and Conditioning Program Design: A Coach's Complete GuideLearn how to design a strength and conditioning program that delivers results. Step-by-step guide covering periodization, exercise selection, and monitoring.15 min read24GuideStrength Training Periodization: The Complete Coach's GuideLearn how to apply linear, undulating, and block periodization in strength coaching. A practical guide to programming training cycles for your clients.15 min read25GuidePowerlifting Program Design: A Complete Coach's GuideDesign a powerlifting program that gets clients competition-ready. A coach's guide to block periodization, intensity, exercise selection, and meet prep.16 min read26GuideProgressive Overload Training Program: A Coach's Complete GuideLearn how to build a progressive overload program for strength coaching clients. Practical methods, progression schemes, and tracking tips for coaches.18 min read27Guide4-Day Workout Split Program: The Complete Guide for Coaches and AthletesBuild the perfect 4-day workout split. Compare upper/lower, PHUL, and PPL+full structures with sample schedules, progression schemes, and coach delivery tips.14 min read
// YOUR NEXT SESSION //
Start on iPhone. Help test Android.
IronLedger is free to start on iOS. Android lifters can join the closed test in two steps with the same Google account.
iPhone and iPad
Available now from the Apple App Store.
Android closed testing
Complete both steps with the Google account you use for Google Play.
Closed test · Join group first- 01Join the tester Google Group
- 02Become a tester on Google Play
Same Google account for both. Play access can take about five minutes, and testers need to stay opted in for 14 days.