// STRENGTH TRAINING, LOGGED //
On the built-in programs, every load recommendation comes with the reason behind it. Import any program, log every set with RPE or RIR, and keep your training data portable. Free, with no subscription.
// SHOWS ITS WORK //
The progression engine is deterministic. It is not a large language model and it is not a black box. On five built-in programs it returns, for each exercise, the recommended load, where it came from, and a plain-English reason you can disagree with on the gym floor.
Edit a recommended value and it becomes a manual override. The app never silently changes a number you entered.
// BUILT FOR THE WHOLE SESSION //
// PLAN YOUR BLOCK //
Start from a proven template, build your own multi-week block, or import the spreadsheet your coach sent you.
// LOG THE SESSION //
Two taps to log a set. Load, reps, RPE or RIR, and notes, all from the same screen.
// READ THE RESULT //
Estimated 1RM trends, PR history, and per-lift tonnage. Every analytics view is open from the first session.
// KEEP IT PORTABLE //
Logging is local and needs no account. Export your history as CSV, in a format a coach can read, or everything as a JSON backup, whenever you want it.
// PROGRAM OWNERSHIP //
Pick from 10 templates covering push pull legs, 5/3/1, upper lower, and more. Five of them come with explained load recommendations.
10 TEMPLATESSet the weeks, the days inside each week, the lifts, and the sets. Fill Forward writes the later weeks, with deloads at 90% of the load.
WEEKS / DAYS / DELOADSImport a coach program from CSV or Excel, run it set by set, and export a coach-readable result at the end of the block.
CSV / XLSX IN, CSV OUT// WHY IRONLEDGER //
A notebook records. A spreadsheet calculates. IronLedger does both while you are actually training.
Weighing it against another app instead? See the head-to-head comparisons
// PRICING //
No subscription, no paid tier, and no in-app purchases. Every feature below is in the app you download.
$0/ forever
Read why it is free// TRAINING LIBRARY //
// DIRECT ANSWERS //
IronLedger is a free strength training app that shows its work. On the built-in programs, every load recommendation comes with the reason behind it. You import or build a program, log every set with RPE or RIR, and keep the whole record portable.
Yes, all of it is free. There is no subscription, no paid tier, and no in-app purchase. Analytics and history are not gated.
Yes, both formats import. Bring a coach program in as CSV or XLSX, run it set by set, and export a coach-readable CSV when the block ends.
Load, reps, and RPE or RIR, per set, plus a note. Write the reps with a + for an AMRAP set. Ticking the set starts the rest timer from the same screen.
A deterministic engine, not a large language model, and it runs on five built-in programs. If you hit every prescribed rep and the session was easy, it adds 2.5 kg or lb; after missed reps or a hard session it holds. Each load comes with where it came from and a plain-English reason. Estimated 1RM uses the Epley formula, weight x (1 + reps / 30).
Android is in closed testing. Join the Google Group, then opt in on Google Play with the same Google account. iOS is publicly available on the App Store.
// YOUR NEXT SESSION //
Free on the App Store, with no in-app purchases. No account needed to start logging locally.
Download free on iOSTwo steps, and both need the same Google account. Google requires twelve testers to stay opted in for fourteen days before IronLedger can be listed publicly.