// STRENGTH TRAINING, LOGGED //
Every load recommendation comes with the reason behind it. Import any program, log every set with RPE or RIR, and keep your training data portable. Free, with no subscription.
// SHOWS ITS WORK //
The progression engine is deterministic. It is not a large language model and it is not a black box. For every working set it returns the target, the rule that produced it, and a plain-English reason you can disagree with on the gym floor.
Edit any value and the card becomes a manual override. The app never silently changes a number you entered.
// BUILT FOR THE WHOLE SESSION //
// PLAN YOUR BLOCK //
Start from a proven template, build your own multi-week block, or import the spreadsheet your coach sent you.
// LOG THE SESSION //
Two taps to log a set. RPE, RIR, set type, and a form-check video if you want one, all from the same screen.
// READ THE RESULT //
Estimated 1RM trends, PR history, and per-lift tonnage. Every analytics view is open from the first session.
// KEEP IT PORTABLE //
Logging is local and needs no account. Export your full training record to CSV or Excel whenever you want it, in a format a coach can read.
// PROGRAM OWNERSHIP //
Pick from 10 templates covering push pull legs, 5/3/1, upper lower, and more. Every template runs with the same progression rules.
10 TEMPLATESSet the weeks, the days inside each week, the lifts, and the sets. Mark any week as a deload and the targets adjust.
WEEKS / DAYS / DELOADSImport a coach program from CSV or Excel, run it set by set, and export a coach-readable result at the end of the block.
CSV / XLSX IN AND OUT// WHY IRONLEDGER //
A notebook records. A spreadsheet calculates. IronLedger does both while you are actually training.
Weighing it against another app instead? See the head-to-head comparisons
// PRICING //
No subscription, no paid tier, and no in-app purchases. Every feature below is in the app you download.
$0/ forever
Read why it is free// TRAINING LIBRARY //
// DIRECT ANSWERS //
IronLedger is a free strength training app that shows its work. Every load recommendation comes with the reason behind it. You import or build a program, log every set with RPE or RIR, and keep the whole record portable.
Yes, all of it is free. There is no subscription, no paid tier, and no in-app purchase. Analytics and history are not gated.
Yes, both formats import. Bring a coach program in as CSV or XLSX, run it set by set, and export a coach-readable result when the block ends.
Load, reps, RPE, RIR, and set type, per set. You can also attach a form-check video to a single set and start the rest timer from the same screen.
A deterministic engine, not a large language model. It applies one of three rules to your logged sets and returns the target, the rule that produced it, and a plain-English reason. Estimated 1RM uses the Epley formula, weight x (1 + reps / 30).
Android is in closed testing. Join the Google Group, then opt in on Google Play with the same Google account. iOS is publicly available on the App Store.
// YOUR NEXT SESSION //
Free on the App Store, with no in-app purchases. No account needed to start logging locally.
Download free on iOSTwo steps, and both need the same Google account. Google requires twelve testers to stay opted in for fourteen days before IronLedger can be listed publicly.